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September 17, 2018

Day 8: I decided to step on the scale for the first time in about four months. I don’t weigh myself often because I know the results will not be what I want so why put myself through that unnecessary guilt?  However, I have been feeling a little lighter and my clothes...

September 14, 2018

A Whole30 Journey:

A need to get back on track after traveling.

The Back Story:

I used to call it my 2015/16 stress weight… until it persisted into 2017… and 2018. At that point I needed to take a long hard look at the last three years and what got me to the point that I...

July 21, 2018

Ask Yourself:

  • Do I want to try and stick with a healthy routine on my vacation? If yes, read ahead…

  • Do I want to eat, drink, and be merry… diet be damned! If yes, cheers my friend!!

For many of us, the prospect of a beach vacation or a cruise means wearing a...

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